Physio During Pregnancy

Essex Based Pregnancy Physio

Your Essex based Physiotherapists

Pregnancy is a transformative journey for women, both physically and emotionally. During this period, expectant mothers may experience a variety of discomforts, such as back pain, pelvic pain, and postural changes. Physiotherapy offers safe and effective treatments to support women throughout their pregnancy.

Understanding Physio During Pregnancy

Physiotherapy during pregnancy focuses on addressing musculoskeletal imbalances, reducing pain, and improving overall well-being. Some key benefits of physio care during pregnancy include:

  • Alleviating Back and Pelvic Pain: Pregnancy-related weight gain and postural changes can strain the spine and pelvis, leading to discomfort. Physio adjustments can help alleviate pain and restore proper alignment.
  • Promoting Optimal Fetal Positioning: Physio techniques can help optimise the position of the baby in the womb, potentially reducing the risk of complications during labor and delivery.
  • Enhancing Nervous System Function: Physio adjustments aim to optimiSe the function of the nervous system, which plays a crucial role in maintaining overall health and well-being.

Physiotherapy during pregnancy is generally safe when provided by a qualified and experienced practitioner. Physiotherapists specialising in prenatal care use gentle techniques and modifications to accommodate the unique needs of expectant mothers. They take into account the stage of pregnancy, individual health considerations, and any pre-existing conditions to ensure the safety and comfort of the mother and baby.

Assessment & Diagnosis

When seeking physiotherapy treatment for pregnancy pains, a thorough assessment and diagnosis are essential. Our qualified physiotherapist will evaluate the individual's medical history and perform physical examinations. This comprehensive approach helps identify the underlying causes and determine the most suitable treatment options.

Our Services


Physiotherapy is an effective, natural way to help you get rid of any pain without side effects.

Corporate Health

We can offer ergonomic assessments, back care programmes, onsite physio clinics and discounted rates for your staff members

Sports Injuries

If you're part of a sports team or like regular exercise, injuries may be part of your everyday life.   You don't need to suffer when you have our trusted physiotherapists on your side.

Get Out Of Pain
And Back To The Things You Love Doing

  • 1 Book an appointment
  • 2 Come for a comprehensive consultation with our Physiotherapists
  • 3 Receive the necessary treatment required and get back to the things you love.